Kelcraw's Journal, 14 October 2008

Weigh In record (no journal entry) for 14 October 2008
143.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2008:
1387 kcal Fat: 49.92g | Prot: 52.44g | Carb: 197.86g.   Lunch: cream of broccoli soup tim hortons, dinner roll. Dinner: hot turkey sandwich, pasta. Snacks/Other: fibre 1, pasta, POTATO CHIPS, fibre one. more...
1612 kcal Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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