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Kelcraw
Journal
14 Oct 08
Kelcraw's Journal, 14 October 2008
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Weigh In record (no journal entry) for 14 October 2008
143.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2008:
1387 kcal
Fat: 49.92g | Prot: 52.44g | Carb: 197.86g.
Lunch:
dinner roll, cream of broccoli soup tim hortons.
Dinner:
pasta, hot turkey sandwich.
Snacks/Other:
fibre one, pasta, POTATO CHIPS, fibre 1.
more...
1612 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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