Weigh In record (no journal entry) for 13 October 2008
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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1119 kcal
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Fat: 28.00g | Prot: 47.23g | Carb: 166.29g.
Breakfast: QUAKER WEIGHT CONTROL . Lunch: toast, POACHED EGG, BACON. Dinner: STUFFING, SWEET POTATO, POTATOES, turkey, Gravy, Meat or Poultry, with Wine. Snacks/Other: whipped cream, pumpkin pie, LICORICE. more...
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1856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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