Kelcraw's Journal, 16 October 2008

140.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 38.53g | Prot: 48.34g | Carb: 128.33g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: Healthy Living Egg Salad Sandwich. Dinner: vadillia salad dressing, lettuce. Snacks/Other: apple, smoke house almonds. more...

1668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...