William Shirley's Journal, 05 April 2013

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Weigh In record (no journal entry) for 05 April 2013

182.8 lb Lost so far: 11.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

2121 kcal

Fat: 49.45g | Prot: 60.39g | Carb: 197.51g. Breakfast: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Coffee, Orange Juice . Dinner: Scallops (Breaded and Fried), Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine, Cookies & Cream Frappuccino. more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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William Shirley's Journal, 05 April 2013

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