DeepCover266's Journal, 05 April 2013

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 116.57g | Prot: 72.73g | Carb: 111.58g.   Breakfast: Coffee, Cream Substitute (Powdered), No Calorie Sweetener Packets, American Cheese, Mayonnaise, Lettuce, Tomatoes, Whole Wheat Bread, Fried Egg, Bacon. Lunch: Shredded Cheese, Shredded Carrots, Real Bacon Bits, Spinach, Ranch Salad Dressing, Sliced Pepperoni, Lettuce, Dry Roasted Hulled Sunflower Seeds, Boiled Egg. Dinner: Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, Barbecue Sauce, Grilled Chicken (Skin Not Eaten), STOUFFER'S MAC AND CHEESE. Snacks/Other: Coke Zero (Can), Superior Rum, Roasted & Salted Pistachios in Shells, Beer. more...

2988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...