DeepCover266's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1674 kcal Fat: 92.02g | Prot: 88.62g | Carb: 123.65g.   Breakfast: Coffee, Cream Substitute (Powdered) , No Calorie Sweetener Packets, Center Cut Bacon Original. Lunch: Classic Yellow Mustard, Steak, Selects Premium Beef Franks, Hard-Boiled Egg. Dinner: Grilled Chicken (Skin Not Eaten), Macaroni or Pasta Salad. Snacks/Other: Chicken Nuggets, Light Fat Free Yogurt - Strawberry, Hot-N-Ready Pepperoni Pizza. more...
3271 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet DeepCover266's own diet   gaining 0.7 lb a week

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