Weigh In record (no journal entry) for 07 February 2013
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217.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1753 kcal
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Fat: 96.54g | Prot: 105.23g | Carb: 116.38g.
Breakfast: Bacon, Egg Substitute (Liquid), Coffee, Cream Substitute (Powdered), No Calorie Sweetener Packets. Lunch: Finely Shredded Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Cream Of Mushroom Soup (Canned, Condensed), Dried Carrot Chips, Lean Ground Beef. Dinner: Grilled Chicken (Skin Not Eaten), Alfredo Sauce with Aged Parmesan Cheese, Whole Wheat Rotini. Snacks/Other: Deli Deluxe American Cheese, Bologna (Made with Chicken & Pork), Strawberries, Natural Mozzarella String Cheese, Salted Peanuts (Package). more...
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losing 4.2 lb a week
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