Weigh In record (no journal entry) for 01 February 2013
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2146 kcal
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Fat: 70.54g | Prot: 86.06g | Carb: 124.97g.
Breakfast: Butter, Multi Grain Wrap, American Cheese, Bacon, Mild Pork Sausage, No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee, Egg Substitute (Liquid). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Mesquite Chicken Breast, Flour Tortillas - Fajita Style, Colby and Monterey Jack Shredded Cheese, Green Peppers, Onions, Tomatoes, Vegetable Oil Spread Spray. Snacks/Other: Coke Zero (Can), Cognac, Icehouse. more...
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gaining 7.0 lb a week
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