smeaglez's Journal, 05 April 2013

134.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 24.59g | Prot: 32.89g | Carb: 143.44g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Savoy, Sour. Dinner: Fish Fingers, Mixed Vegetables (Frozen). Snacks/Other: Pears, White Chocolate. more...

1585 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...