Weigh In record (no journal entry) for 04 April 2013
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1342 kcal
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Fat: 40.57g | Prot: 28.65g | Carb: 213.68g.
Breakfast: Nuttelex Lite, Traditional Hot Cross Bun, Honey. Lunch: RITZ Cheese Crackers, Oranges. Dinner: Savoy, RITZ Cheese Crackers, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Reduced Fat Cappuccino. more...
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1689 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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