Weigh In record (no journal entry) for 06 April 2013
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1523 kcal
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Fat: 48.86g | Prot: 60.93g | Carb: 208.45g.
Breakfast: Weetbix, Lactose Free Fat Free Milk, Pears. Lunch: Savoy. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Milk White or Dark Ball, Asian Pears. more...
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1525 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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