jenjackson69's Journal, 05 April 2013

237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 62.83g | Prot: 95.87g | Carb: 172.72g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bananas, Chobani Nonfat Honey Greek Yogurt. Lunch: Red Tomatoes, Potato French Fries, Heinz Ketchup Packet, Cheddar Cheese, Gardenburger Flame Grilled Veggie Burgers, Target Hamburger Bun. Dinner: Onion Soup Mix, Olive Oil, Cut Green Beans (No Salt Added), Sweet Potato, Potato, Sweet Onion, Veal Cutlet or Steak. Snacks/Other: Potato Chips, Food Lion Horseradish Mustard, Hors D'Oeuvres, Olives. more...

3319 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...