jenjackson69's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1659 kcal Fat: 62.83g | Prot: 95.87g | Carb: 172.72g.   Breakfast: Chobani Nonfat Honey Greek Yogurt, Bananas, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Target Hamburger Bun, Gardenburger Flame Grilled Veggie Burgers, Cheddar Cheese, Heinz Ketchup Packet, Potato French Fries, Red Tomatoes. Dinner: Veal Cutlet or Steak, Sweet Onion, Potato, Sweet Potato, Cut Green Beans (No Salt Added), Olive Oil, Onion Soup Mix. Snacks/Other: Olives, Hors D'Oeuvres, Food Lion Horseradish Mustard, Potato Chips. more...
3319 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
on diet jenjackson69's own diet   steady weight

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