jenjackson69's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1659 kcal Fat: 62.83g | Prot: 95.87g | Carb: 172.72g.   Breakfast: Bananas, Chobani Nonfat Honey Greek Yogurt, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Potato French Fries, Red Tomatoes, Gardenburger Flame Grilled Veggie Burgers, Cheddar Cheese, Target Hamburger Bun, Heinz Ketchup Packet. Dinner: Olive Oil, Cut Green Beans (No Salt Added), Onion Soup Mix, Sweet Potato, Potato, Sweet Onion, Veal Cutlet or Steak. Snacks/Other: Olives, Hors D'Oeuvres, Potato Chips, Food Lion Horseradish Mustard. more...
3319 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenjackson69's own diet



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

jenjackson69 recorded a Weigh In at 245.0 lb.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

alaskacarnut recorded a Weigh In at 233.0 lb.
Num4nock recorded a Weigh In at 254.0 lb.
Sandy Cunningham updated their Food Diary.
Neurodroid updated their Food Diary.
Chrisjea updated their Exercise Diary.
452juicy recorded a Weigh In at 200.0 lb.
braddah iz added Summer1909's Pork Medallions with Rosemary and Mushrooms recipe to their cook book.
jt1anglais updated their Food Diary.