jenjackson69's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1659 kcal Fat: 62.83g | Prot: 95.87g | Carb: 172.72g.   Breakfast: Chobani Nonfat Honey Greek Yogurt, Bananas, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Target Hamburger Bun, Gardenburger Flame Grilled Veggie Burgers, Cheddar Cheese, Heinz Ketchup Packet, Potato French Fries, Red Tomatoes. Dinner: Veal Cutlet or Steak, Sweet Onion, Potato, Sweet Potato, Cut Green Beans (No Salt Added), Olive Oil, Onion Soup Mix. Snacks/Other: Olives, Hors D'Oeuvres, Food Lion Horseradish Mustard, Potato Chips. more...
3319 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
on diet jenjackson69's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.
Becca P updated their Food Diary.
0alanna0 recorded a Weigh In at 246.0 lb.
Mousy1109 updated their Food Diary.
RkTkFx updated their Food Diary.