jenjackson69's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1659 kcal Fat: 62.83g | Prot: 95.87g | Carb: 172.72g.   Breakfast: Chobani Nonfat Honey Greek Yogurt, Bananas, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Target Hamburger Bun, Gardenburger Flame Grilled Veggie Burgers, Cheddar Cheese, Heinz Ketchup Packet, Potato French Fries, Red Tomatoes. Dinner: Veal Cutlet or Steak, Sweet Onion, Potato, Sweet Potato, Cut Green Beans (No Salt Added), Olive Oil, Onion Soup Mix. Snacks/Other: Olives, Hors D'Oeuvres, Food Lion Horseradish Mustard, Potato Chips. more...
3319 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
on diet jenjackson69's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jenjackson69's weight history

jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.