jenjackson69's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1659 kcal Fat: 62.83g | Prot: 95.87g | Carb: 172.72g.   Breakfast: Bananas, Chobani Nonfat Honey Greek Yogurt, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cheddar Cheese, Red Tomatoes, Gardenburger Flame Grilled Veggie Burgers, Target Hamburger Bun, Heinz Ketchup Packet, Potato French Fries. Dinner: Veal Cutlet or Steak, Sweet Onion, Potato, Sweet Potato, Onion Soup Mix, Olive Oil, Cut Green Beans (No Salt Added). Snacks/Other: Food Lion Horseradish Mustard, Hors D'Oeuvres, Potato Chips, Olives. more...
3319 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenjackson69's own diet



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
kattay updated their Food Diary.
Angels21 recorded a Weigh In at 201.7 lb.
sdiver supported SuccessThisTime58's Journal Entry.
chromeazzaro updated their Exercise Diary.
reddogphoto recorded a Weigh In at 161.6 lb.
charliebartlam recorded a Weigh In at 117.9 lb.
AvK1508 recorded a Weigh In at 181.9 lb.