jenjackson69's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1659 kcal Fat: 62.83g | Prot: 95.87g | Carb: 172.72g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Chobani Nonfat Honey Greek Yogurt, Bananas. Lunch: Heinz Ketchup Packet, Target Hamburger Bun, Gardenburger Flame Grilled Veggie Burgers, Potato French Fries, Cheddar Cheese, Red Tomatoes. Dinner: Olive Oil, Onion Soup Mix, Cut Green Beans (No Salt Added), Sweet Potato, Potato, Sweet Onion, Veal Cutlet or Steak. Snacks/Other: Food Lion Horseradish Mustard, Olives, Hors D'Oeuvres, Potato Chips. more...
3319 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenjackson69's own diet



jenjackson69's weight history


jenjackson69's Recent Activity

jenjackson69's Own Activity

No recent activity.

jenjackson69's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt updated their Exercise Diary.
Ginsin recorded a Weigh In at 255.6 lb.
saracantthink supported mybigfat72's Weigh In.
tiphny added pinkskullery's Vegetable Casserole recipe to their cook book.
cisnottrans recorded a Weigh In at 170.2 lb.
reiki12 supported jparlett's Journal Entry.
tfernwal recorded a Weigh In at 209.0 lb.