jenjackson69's Journal, 03 April 2013

237.2 lb Lost so far: 13.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 47.78g | Prot: 77.47g | Carb: 150.67g.   Breakfast: Chobani Original Plain Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds), Honey. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), El Popular Chorizo, Collards. Dinner: Chicken Drumstick (Skin Not Eaten), Del Monte Cut Green Beans (No Salt Added), Chicken Thigh (Skin Not Eaten), Onion Soup Mix, Olive Oil, Sweet Potato, Potato, Sweet Onion. Snacks/Other: Roasted Salted Cashew Nuts, Horseradish Mustard, Hors D'Oeuvres, Olives, Bananas. more...

3216 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...