Weigh In record (no journal entry) for 04 April 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1382 kcal
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Fat: 63.01g | Prot: 68.41g | Carb: 142.76g.
Breakfast: General Mills Cheerios, 365 Organic Almond Milk - Unsweetened. Lunch: Wish-Bone Fat Free Italian Dressing, Caribbean Food Delights Jamaican Style Beef Patty, Bojangles Garden Salad. Dinner: Chester's Boneless Chicken Wings, Cantaloupe Melons. more...
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4380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 5 hours and 15 minutes, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Standing - 4 hours. more...
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losing 3.9 lb a week
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