Weigh In record (no journal entry) for 05 April 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1271 kcal
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Fat: 43.72g | Prot: 88.80g | Carb: 129.17g.
Breakfast: 365 Organic Almond Milk - Unsweetened, General Mills Cheerios. Lunch: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Salad or Chicken Spread Sandwich. Dinner: Wise Foods White Cheddar Popcorn, Brown Rice (Long-Grain, Cooked), Broccoli, Skinless Chicken Breast. more...
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4380 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sleeping - 5 hours and 15 minutes, Sitting - 2 hours. more...
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steady weight
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