Weigh In record (no journal entry) for 04 April 2013
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220.2 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1044 kcal
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Fat: 20.50g | Prot: 65.42g | Carb: 62.52g.
Breakfast: Honey, Coffee (Brewed From Grounds), Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Dinner: Normandy Blend, Chicken Breast (Skin Not Eaten), Red Table Wine. Snacks/Other: Seasonal Fresh Fruit Salad. more...
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gaining 5.6 lb a week
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