tmjmtd's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
220.2 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1786 kcal Fat: 109.14g | Prot: 75.34g | Carb: 118.93g.   Breakfast: Scrambled Egg (Whole, Cooked), Onions, Spinach, Shiitake Dried Black Mushrooms, Honey, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Potato Salad. Dinner: Bacon Chicken Ranch Quesadilla. more...
on diet tmjmtd's own diet   gaining 2.6 lb a week

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