Weigh In record (no journal entry) for 03 April 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1968 kcal
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Fat: 73.29g | Prot: 72.80g | Carb: 173.76g.
Breakfast: Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: 10" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Red Table Wine. more...
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steady weight
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