tmjmtd's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
219.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1968 kcal Fat: 73.29g | Prot: 72.80g | Carb: 173.76g.   Breakfast: Spinach, Onions, Scrambled Egg (Whole, Cooked), Shiitake Dried Black Mushrooms. Lunch: 10" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Red Table Wine, Deep Fried Potato French Fries (from Frozen), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. more...
on diet tmjmtd's own diet  

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