njsteil's Journal, 03 April 2013

178.8 lb Lost so far: 57.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 64.29g | Prot: 80.74g | Carb: 222.23g.   Breakfast: Strawberries, 37% Light Buttery Spread, Raisin Cinnamon Swirl Bread. Lunch: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Baked Tostitos Scoops, 1/3 Less Fat Garden Vegetable Cream Cheese, Natural Choice Sliced Honey Deli Ham, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Lite Beer (Bottle), Honey BBQ Sauce, Lima Beans, Broccoli, Pork Chop. Snacks/Other: Baked Tostitos Scoops, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Cheese Pizza (Large), Cadbury's Mini Carmel Eggs. more...

2699 kcal

Activities & Exercise: Driving - 25 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...