njsteil's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
179.0 lb Lost so far: 39.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2360 kcal Fat: 109.01g | Prot: 76.62g | Carb: 280.80g.   Breakfast: Half and Half Cream, Coffee, Quaker Instant Oatmeal - Cinnamon Roll, 7-Eleven Chocolate Iced Donuts. Lunch: Fried Battered Beef Steak, Golden Corral White Gravy, Lettuce Salad with Assorted Vegetables, Giada De Laurentiis Raspberry Vinaigrette, Jewel Oatmeal Raisin Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. Dinner: Homemade Crab Cakes, Rice Medley (Brown Rice, Red Rice and Black Barley), Asparagus, Hush Puppy, Cocktail Sauce. Snacks/Other: Apples, Reese's Reese's Pieces (Package). more...
2589 kcal Activities & Exercise: Housework - 45 minutes, Desk Work - 11 hours, Driving - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet njsteil's own diet   losing 0.4 lb a week

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