njsteil's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
179.0 lb Lost so far: 39.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2360 kcal Fat: 109.01g | Prot: 76.62g | Carb: 280.80g.   Breakfast: Half and Half Cream, Coffee, Quaker Instant Oatmeal - Cinnamon Roll, 7-Eleven Chocolate Iced Donuts. Lunch: Fried Battered Beef Steak, Golden Corral White Gravy, Lettuce Salad with Assorted Vegetables, Giada De Laurentiis Raspberry Vinaigrette, Jewel Oatmeal Raisin Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls. Dinner: Homemade Crab Cakes, Rice Medley (Brown Rice, Red Rice and Black Barley), Asparagus, Hush Puppy, Cocktail Sauce. Snacks/Other: Apples, Reese's Reese's Pieces (Package). more...
2589 kcal Activities & Exercise: Housework - 45 minutes, Desk Work - 11 hours, Driving - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet njsteil's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 204.8 lb.
njsteil recorded a Weigh In at 205.0 lb.
njsteil recorded a Weigh In at 205.8 lb.
njsteil recorded a Weigh In at 206.2 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
angussmith supported mskestrela's Journal Entry.
FiveTwoCowboy supported NavymomT's Journal Entry.
Sarah1950 commented on NavymomT's Journal Entry.
kittyb66 supported mskestrela's Journal Entry.
jlesuom3 recorded a Journal Entry.
Kimberly Dawn 65 commented on cclarkego's Journal Entry.
harriduke recorded a Weigh In at 233.0 lb.