njsteil's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
179.0 lb Lost so far: 39.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2360 kcal Fat: 109.01g | Prot: 76.62g | Carb: 280.80g.   Breakfast: Half and Half Cream, Coffee, 7-Eleven Chocolate Iced Donuts, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Trader Joe's Mini Mint Ice Cream Mouthfuls, Jewel Oatmeal Raisin Cookie, Golden Corral White Gravy, Giada De Laurentiis Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Fried Battered Beef Steak. Dinner: Hush Puppy, Cocktail Sauce, Asparagus, Rice Medley (Brown Rice, Red Rice and Black Barley), Homemade Crab Cakes. Snacks/Other: Reese's Reese's Pieces (Package), Apples. more...
2589 kcal Activities & Exercise: Housework - 45 minutes, Desk Work - 11 hours, Driving - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 183.4 lb.
njsteil recorded a Weigh In at 184.0 lb.
njsteil recorded a Weigh In at 184.2 lb.
njsteil recorded a Weigh In at 185.4 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 162.4 lb.

Other Member Diet Recent Activity

wildmessiah updated their Food Diary.
Instantcrazy recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
talent03 recorded a Weigh In at 221.6 lb.
Clayton Mes recorded a Journal Entry.
midnightoil updated their Food Diary.
kram recorded a Weigh In at 238.2 lb.
pkuhn7 recorded a Weigh In at 151.8 lb.