Weigh In record (no journal entry) for 05 April 2013
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178.6 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1835 kcal
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Fat: 84.55g | Prot: 72.28g | Carb: 180.37g.
Breakfast: Protein Bars - Coconut Almond, Fat Free Coffee Creamer, Coffee. Lunch: Jimmy John's Thinny Chips, Jimmy Johns vito - unwich. Dinner: Polynesian Sauce, Chicken Nuggets (8 Count), Fruit Cup (Medium), Chicken Sandwich. Snacks/Other: Bourbon, Mini Carmel Eggs, Apple Cinnamon Muffin. more...
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2770 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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losing 0.7 lb a week
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