agdonis's Journal, 03 April 2013

198.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

548 kcal

Fat: 3.48g | Prot: 39.57g | Carb: 98.51g.   Breakfast: Egg Beaters - Original, Flatbread Multigrain with Flax. Lunch: GOLDMINER MINI BOULE SOURDGH, Light Savory Vegetable Barley Soup. Snacks/Other: Blueberries, Total 0% Greek Yogurt (Fage). more...

2727 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...