agdonis's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

197.0 lb Lost so far: 12.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

331 kcal

Fat: 17.47g | Prot: 6.17g | Carb: 37.11g. Breakfast: Hazelnut Spread, Croissant. more...

2713 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 7.0 lb a week

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agdonis's Journal, 04 April 2013

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