agdonis's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

198.0 lb Lost so far: 11.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

432 kcal

Fat: 12.60g | Prot: 22.66g | Carb: 67.84g. Breakfast: Ghirardelli Dark Chocolate with Raspberry Filling, Egg Beaters - Original, Flatbread Multigrain with Flax. Snacks/Other: Apple strudel bread. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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agdonis's Journal, 30 March 2013

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