Weigh In record (no journal entry) for 03 April 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1552 kcal
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Fat: 47.09g | Prot: 32.78g | Carb: 270.81g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Roasted Almonds, Yellow Mustard , Rye Bread. Snacks/Other: Club Crackers Original, Milky Way (Minis), Peanut Butter, Skinny Cow Dreamy Clusters, Bananas , Pineapple , Granny Smith Apples, Bananas , Heed High Energy Electrolyte Drink. more...
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2032 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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