msteck's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
167.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1745 kcal Fat: 51.56g | Prot: 45.18g | Carb: 280.83g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: 98% Fat Free Bologna, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Snacks/Other: Roasted Almonds, Heed High Energy Electrolyte Drink, Skinny Cow Dreamy Clusters, Bliss Dark Chocolate, Bliss Dark Chocolate, Original Stout, Pineapple , Bananas . more...
2153 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 165.1 lb.
msteck recorded a Weigh In at 165.1 lb.
msteck recorded a Weigh In at 165.7 lb.
msteck recorded a Weigh In at 165.7 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

ochkova recorded a Weigh In at 134.5 lb.
shellbert920 joined group Kick Type II Diabetes.
Jetje60 recorded a Weigh In at 166.7 lb.
pasturielle recorded a Weigh In at 200.0 lb.
mum5 recorded a Weigh In at 217.0 lb.
tumke recorded a Weigh In at 205.3 lb.
SuccessThisTime58 supported jemimah03's Journal Entry.
rwaller7483 recorded a Journal Entry and a Weigh In at 250.0 lb.