msteck's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
167.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1745 kcal Fat: 51.56g | Prot: 45.18g | Carb: 280.83g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Snacks/Other: Bananas , Bliss Dark Chocolate, Roasted Almonds, Original Stout, Heed High Energy Electrolyte Drink, Skinny Cow Dreamy Clusters, Pineapple , Bliss Dark Chocolate. more...
2153 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 156.2 lb.
msteck recorded a Weigh In at 156.2 lb.
msteck recorded a Weigh In at 156.3 lb.
msteck recorded a Weigh In at 156.7 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported lovergirl654's Journal Entry.
Raman Katyal recorded a Weigh In at 183.0 lb.
FringyLiz recorded a Journal Entry and a Weigh In at 192.0 lb.
zethlang recorded a Journal Entry.
deaby16 commented on their Journal Entry.
puhpine supported Kiki8123's Journal Entry.
johnlopezj recorded a Weigh In at 245.0 lb.
rag doll recorded a Weigh In at 136.9 lb.