msteck's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
167.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1745 kcal Fat: 51.56g | Prot: 45.18g | Carb: 280.83g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Snacks/Other: Bananas , Original Stout, Pineapple , Skinny Cow Dreamy Clusters, Roasted Almonds, Bliss Dark Chocolate, Bliss Dark Chocolate, Heed High Energy Electrolyte Drink. more...
2153 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

Banathallah recorded a Weigh In at 212.0 lb.
Fast Track 1 recorded a Journal Entry.
MGOBLUE10 recorded a Weigh In at 267.4 lb.
djnm recorded a Weigh In at 154.6 lb.
islandmoma supported carmen1098's Journal Entry.
manufisher recorded a Weigh In at 277.8 lb.
Chosenbc recorded a Weigh In at 310.2 lb.
Sugar Waffle supported Zenfreek's Weigh In.