msteck's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
167.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1745 kcal Fat: 51.56g | Prot: 45.18g | Carb: 280.83g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: 98% Fat Free Bologna, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Roasted Almonds, Skinny Cow Dreamy Clusters, Heed High Energy Electrolyte Drink, Original Stout, Bliss Dark Chocolate, Bliss Dark Chocolate, Pineapple , Bananas . more...
2153 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet msteck's own diet  

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