msteck's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
166.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1975 kcal Fat: 89.10g | Prot: 71.85g | Carb: 239.85g.   Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Roasted Almonds, Yellow Mustard , 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Multigrain Bread. Dinner: Mild Italian Sausage, Sweet Corn Bake. Snacks/Other: Skinny Cow Dreamy Clusters, Bananas , Granny Smith Apples, Milky Way (Minis), Bliss Dark Chocolate. more...
on diet msteck's own diet   losing 0.5 lb a week

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