Weigh In record (no journal entry) for 04 April 2013
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166.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1975 kcal
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Fat: 89.10g | Prot: 71.85g | Carb: 239.85g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Multigrain Bread, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna, Yellow Mustard , Roasted Almonds. Dinner: Sweet Corn Bake, Mild Italian Sausage. Snacks/Other: Bliss Dark Chocolate, Milky Way (Minis), Granny Smith Apples, Bananas , Skinny Cow Dreamy Clusters. more...
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gaining 0.7 lb a week
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