msteck's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
166.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1975 kcal Fat: 89.10g | Prot: 71.85g | Carb: 239.85g.   Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Yellow Mustard , Multigrain Bread, Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna, Singles Thin Slices, Roasted Almonds. Dinner: Sweet Corn Bake, Mild Italian Sausage. Snacks/Other: Milky Way (Minis), Bliss Dark Chocolate, Bananas , Skinny Cow Dreamy Clusters, Granny Smith Apples. more...
on diet msteck's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 162.5 lb.
msteck recorded a Weigh In at 160.2 lb.
msteck recorded a Weigh In at 160.0 lb.
msteck recorded a Weigh In at 157.5 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

ttothestfu updated their Food Diary.
sydneylynn recorded a Weigh In at 110.0 lb.
Axevus Star recorded a Journal Entry.
JimmySwansea recorded a Weigh In at 229.0 lb.
Jacqueline2205 recorded a Weigh In at 166.0 lb.
its_time_to_change supported kehfeh's Journal Entry.
Chummy57C updated their Food Diary.
jory6 recorded a Weigh In at 174.0 lb.