msteck's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
166.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1975 kcal Fat: 89.10g | Prot: 71.85g | Carb: 239.85g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Sandwich Thins - 100% Whole Wheat, Roasted Almonds, Singles Thin Slices, 98% Fat Free Bologna, Yellow Mustard , Multigrain Bread. Dinner: Sweet Corn Bake, Mild Italian Sausage. Snacks/Other: Skinny Cow Dreamy Clusters, Milky Way (Minis), Granny Smith Apples, Bananas , Bliss Dark Chocolate. more...
on diet msteck's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 166.9 lb.
msteck recorded a Weigh In at 166.0 lb.
msteck recorded a Weigh In at 167.5 lb.
msteck recorded a Weigh In at 168.6 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

AndreaJane89 recorded a Weigh In at 129.6 lb.
Jelle46 recorded a Weigh In at 243.8 lb.
Toine69 recorded a Weigh In at 187.4 lb.
natalerocco recorded a Weigh In at 242.5 lb.
xDarKnight recorded a Weigh In at 154.3 lb.
UmmBilal commented on RavenIllusion's Journal Entry.
Excoggs recorded a Journal Entry and a Weigh In at 173.5 lb.
NickyJ recorded a Weigh In at 184.5 lb.