Nick90x's Journal, 03 April 2013

188.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 87.55g | Prot: 107.92g | Carb: 198.10g.   Breakfast: Panera Bread Mediterranean Egg White Sandwich. Lunch: Fuji Apples, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. Dinner: White Rice, Crab Rangoon, General Tso (General Gau) Chicken. Snacks/Other: Cantaloupe Melons, Planters NUT-rition Sustaining Energy Mix Honey Nut. more...

2677 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours. more...