Weigh In record (no journal entry) for 03 April 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1549 kcal
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Fat: 63.84g | Prot: 55.48g | Carb: 197.07g.
Breakfast: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Pepsi Max (Bottle), Vanilla Puddings, Potato Soup, Broccoli Salad, Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Onion Rings (Breaded and Fried), Low Fat Turkey Wrap. Snacks/Other: Milk Chocolate and Peanut Butter Eggs. more...
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3464 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 5 hours, Driving - 1 hour, zumba - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Kathy Vanish's weight history
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