Kathy Vanish's Journal, 01 April 2013

177.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 56.50g | Prot: 53.35g | Carb: 248.30g.   Breakfast: Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Soda, Instant White Rice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Potato French Fries, Valley Fresh Steamers Niblets Corn, Sirloin Steak. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Coffee with Cream and Sugar. more...

3607 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, zumba - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour. more...