Weigh In record (no journal entry) for 03 April 2013
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1927 kcal
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Fat: 43.00g | Prot: 65.01g | Carb: 232.55g.
Breakfast: Soft Boiled Egg, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Chicken Soup, Toasted Multigrain Bread. Dinner: Pork Roast (Lean Only Eaten), Baby New Potatoes, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Hot Cross Buns, Strongbow, Quavers. more...
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2882 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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G Denyer's weight history
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