Weigh In record (no journal entry) for 13 May 2013
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1201 kcal
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Fat: 36.65g | Prot: 61.80g | Carb: 151.73g.
Breakfast: Soft Boiled Egg, Teacakes. Lunch: Sliced Ham (Extra Lean), Seed Sensations. Dinner: Pork Chop (Lean Only Eaten), Roast Potatoes, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Crackerbread, British Mature Chedder, Ice Cream Cone (Flavors Other Than Chocolate). more...
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gaining 0.9 lb a week
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G Denyer's weight history
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