Weigh In record (no journal entry) for 27 December 2012
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1058 kcal
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Fat: 28.54g | Prot: 47.10g | Carb: 133.17g.
Breakfast: Toasted Multigrain Bread, Fried Egg without Fat, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Sliced Ham (Extra Lean), Strongbow, Crisps. Dinner: Pork Roast (Lean Only Eaten), Jacket Potatoes, Green Peas (Frozen). Snacks/Other: Toasted Crumpet, 70% Dark Chocolate. more...
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gaining 1.1 lb a week
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G Denyer's weight history
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