Weigh In record (no journal entry) for 02 April 2013
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200.4 lb
Lost so far: 70.8 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2013:
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2054 kcal
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Fat: 77.85g | Prot: 79.83g | Carb: 283.27g.
Breakfast: Raisins, Instant Oatmeal - Wild Berry Medley, Extra Dark Chocolate. Lunch: Mixed Salad Greens, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Rainbow Trout (Farmed), Green String Beans, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados. Snacks/Other: Oikos Coconut, Extra Dark, Raisins (Seedless), Mangos, Gala Apples, Bananas, Almonds, Toasted Asiago Snack Crackers, Bananas, Gala Apples. more...
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4300 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 5 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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