Weigh In record (no journal entry) for 02 April 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1321 kcal
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Fat: 38.74g | Prot: 37.54g | Carb: 206.51g.
Breakfast: Blueberries, Peaches & Cream Instant Oatmeal. Lunch: Singles American Cheese, Deli Thin Mesquite Smoked Turkey Breast, Miracle Whip, Pocket Thins Flatbread, Italian Herb, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Saltine Crackers, Healthy Request Tomato Soup. Snacks/Other: Peanut Butter Egg. more...
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losing 1.8 lb a week
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