Weigh In record (no journal entry) for 25 March 2013
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1602 kcal
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Fat: 76.48g | Prot: 101.27g | Carb: 139.86g.
Breakfast: Chewy Bars - Caramel Nut, Light Fat Free Yogurt - Banana Cream Pie, Bananas. Lunch: Mexican Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef. Dinner: Kettle Cooked Applewood Smoked BBQ Potato Chips, 6" Double Subway Melt (with Cheese). more...
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losing 1.3 lb a week
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