Mrs Powell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 901 * 75%
fat: 28.35g
|
protein: 24.13g
|
carbs: 136.21g
- -
Mon 9th: 1032 * 86%
fat: 20.85g
|
protein: 13.28g
|
carbs: 199.00g
2467*  1435
April 2014
Tue 8th: 420 * 35%
fat: 18.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Mon 7th: 680 * 57%
fat: 12.78g
|
protein: 10.58g
|
carbs: 133.90g
- -
December 2013
Mon 30th: 335 * 28%
fat: 6.39g
|
protein: 6.29g
|
carbs: 66.95g
- -
October 2013
Mon 14th: 779 * 65%
fat: 20.28g
|
protein: 21.64g
|
carbs: 130.65g
- -
May 2013
Thu 30th: 528 * 44%
fat: 16.99g
|
protein: 14.63g
|
carbs: 84.47g
- -
Thu 23rd: 332 * 28%
fat: 7.05g
|
protein: 6.28g
|
carbs: 66.09g
- -
Fri 3rd: 1498 * 125%
fat: 65.36g
|
protein: 48.64g
|
carbs: 189.21g
- -
April 2013
Sat 27th: 914 * 76%
fat: 53.34g
|
protein: 42.17g
|
carbs: 77.17g
- -
Fri 26th: 1372 * 114%
fat: 59.80g
|
protein: 48.14g
|
carbs: 164.82g
- -
Thu 25th: 1079 * 90%
fat: 27.83g
|
protein: 33.14g
|
carbs: 176.55g
- -
Tue 23rd: 2250 * 188%
fat: 109.99g
|
protein: 94.23g
|
carbs: 215.48g
- -
Sun 21st: 1199 * 100%
fat: 67.34g
|
protein: 38.15g
|
carbs: 111.14g
- -
Fri 19th: 965 * 80%
fat: 17.88g
|
protein: 30.02g
|
carbs: 174.65g
- -
Thu 18th: 1050 * 88%
fat: 35.30g
|
protein: 37.51g
|
carbs: 159.61g
- -
Wed 17th: 1225 * 102%
fat: 47.21g
|
protein: 61.86g
|
carbs: 138.64g
- -
Tue 16th: 290 * 24%
fat: 17.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
Mon 15th: 292 * 24%
fat: 4.40g
|
protein: 6.74g
|
carbs: 61.34g
- -
Fri 12th: 1375 * 115%
fat: 59.44g
|
protein: 59.47g
|
carbs: 158.69g
- -

Other Related Links

Members