Weigh In record (no journal entry) for 12 April 2013
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1375 kcal
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Fat: 59.44g | Prot: 59.47g | Carb: 158.69g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cheese Pizza. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, White Corn Tortilla Chips, Reduced Fat Cheddar Jack Cheese, Salsa Con Queso (Medium), Traditional Salsa (Mild), Reduced Fat Sour Cream, Refried Beans (Canned). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Peanut M&M's (Package). more...
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losing 2.8 lb a week
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