cmspooner's Journal, 19 September 2010

231.5 lb Lost so far: 47.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 68.60g | Prot: 72.94g | Carb: 312.31g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Original Ritz Crackers, New England Clam Chowder (Canned, Condensed). Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Black Bean & Corn Salsa, Cheddar Cheese, smooth and dreamy sandwich, Reese's Fast Break Candy Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Chewy Trail Mix Bars - Fruit & Nut, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2545 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...