cmspooner's Journal, 18 September 2010

34.75

232.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 59.42g | Prot: 58.80g | Carb: 342.01g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: CBAD FF BF RAVIOLI. Dinner: Potato Corn Chowder (Regular). Snacks/Other: Rolo Milk Chocolate Chewy Caramels, smooth and dreamy sandwich, Snickers Bar (Miniatures), Black Bean & Corn Salsa, Chocolate-Coated Light Ice Cream Bar or Stick, Chewy Trail Mix Bars - Fruit & Nut, Sweet and Salty Nut Granola Bars - Peanut, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack. more...

2556 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...