Weigh In record (no journal entry) for 02 April 2013
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2334 kcal
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Fat: 70.51g | Prot: 89.89g | Carb: 379.01g.
Breakfast: Honey, Tangerine, Bananas, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Cinnamon, Oats, Kelp Seaweed, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Bananas, Almond Butter (Without Salt Added), Ginger, Trader Joe's 62g Oatmeal raisin cookies, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Apples, Extra Virgin Olive Oil, Lemon Juice, Canned Salmon. more...
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gaining 5.6 lb a week
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