billtech66's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2637 kcal Fat: 86.49g | Prot: 85.85g | Carb: 387.16g.   Breakfast: Bananas, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Cinnamon, Oats, Kelp Seaweed, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Honey. Lunch: 62g Oatmeal raisin cookies, Egg, Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), Trader Joe's Manchego Cheese, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Tangerine, Amaretto, 1.5oz Captain Morgan Black - Spiced Rum, Extra large Peanuts 28g, Almonds. more...
on diet billtech66's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weight Entry at 151.8 lb.
billtech66 recorded a Weight Entry at 151.7 lb.
billtech66 updated their Food Diary.
billtech66 supported notelaine's Journal Entry.

billtech66's Buddies

HCB commented on warrenwinter's Journal Entry.
ChicaLean supported tlschwenn's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cat20d recorded a Weight Entry at 170.0 lb.
i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.