Weigh In record (no journal entry) for 01 April 2013
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2637 kcal
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Fat: 86.49g | Prot: 85.85g | Carb: 387.16g.
Breakfast: Honey, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Kelp Seaweed, Oats, Cinnamon, Strawberries, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Bananas. Lunch: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's Manchego Cheese, Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler, Egg, 62g Oatmeal raisin cookies. Dinner: Almonds, Extra large Peanuts 28g, 1.5oz Captain Morgan Black - Spiced Rum, Amaretto, Tangerine. more...
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losing 5.6 lb a week
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