billtech66's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
150.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2637 kcal Fat: 86.49g | Prot: 85.85g | Carb: 387.16g.   Breakfast: Bananas, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Cinnamon, Oats, Kelp Seaweed, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Honey. Lunch: 62g Oatmeal raisin cookies, Egg, Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), Trader Joe's Manchego Cheese, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Tangerine, Amaretto, 1.5oz Captain Morgan Black - Spiced Rum, Extra large Peanuts 28g, Almonds. more...
on diet billtech66's own diet   losing 5.6 lb a week

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