Weigh In record (no journal entry) for 02 April 2013
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158.6 lb
Lost so far: 4.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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885 kcal
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Fat: 28.54g | Prot: 87.09g | Carb: 78.74g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Thomas' Hearty Light Multi-Grain English Muffins, Egg, Egg White, Land O'Lakes 2% Milk American Cheese. Lunch: Honeycrisp Apples, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Baby Swiss Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Florida Pink and Red Grapefruit, Kraft Wheat Thins Original, Butter Pound Cake. more...
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losing 4.2 lb a week
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