pooncey's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
159.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1028 kcal Fat: 36.53g | Prot: 86.41g | Carb: 90.01g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg White, Egg, Butterball Thin & Crispy Turkey Bacon, Land O'Lakes 2% Milk American Cheese. Dinner: Baked or Broiled Shrimp, Trader Joe's Shrimp Cocktail Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
on diet pooncey's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

madeofiron supported Judyrose1997's Journal Entry.
drgnweir updated their Food Diary.
marshakanady replied to sophie-annebergeron's post - Reasonably well?!.
mindy riley recorded a Weight Entry at 136.0 lb.
thamy commented on mike_collier's Journal Entry.
Kenna Morton commented on Draglist's Journal Entry.
AnastaciaTN recorded a Weight Entry at 129.6 lb.
emilyaugustini recorded a Weight Entry at 134.0 lb.