Weigh In record (no journal entry) for 01 April 2013
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159.2 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1028 kcal
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Fat: 36.53g | Prot: 86.41g | Carb: 90.01g.
Breakfast: Land O'Lakes 2% Milk American Cheese, Butterball Thin & Crispy Turkey Bacon, Egg, Egg White, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Trader Joe's Shrimp Cocktail Sauce, Baked or Broiled Shrimp. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 4.2 lb a week
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