pooncey's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
159.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1028 kcal Fat: 36.53g | Prot: 86.41g | Carb: 90.01g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg White, Egg, Butterball Thin & Crispy Turkey Bacon, Land O'Lakes 2% Milk American Cheese. Dinner: Baked or Broiled Shrimp, Trader Joe's Shrimp Cocktail Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
on diet pooncey's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tayel N recorded a Weight Entry at 117.7 lb.
daveserra supported michellegoosen's Weight Entry.
svikramnaidu recorded a Weight Entry at 223.1 lb.
ap1mas15 recorded a Weight Entry at 158.7 lb.
ruppce supported paincreatesfame's Journal Entry.
justinsmith9580 recorded a Weight Entry at 205.0 lb.
skinnyminny54 joined challenge Operation 5kg down.
etheriau_test2 recorded a Weight Entry at 155.3 lb.