pooncey's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
159.2 lb Lost so far: 4.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1028 kcal Fat: 36.53g | Prot: 86.41g | Carb: 90.01g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg White, Egg, Butterball Thin & Crispy Turkey Bacon, Land O'Lakes 2% Milk American Cheese. Dinner: Baked or Broiled Shrimp, Trader Joe's Shrimp Cocktail Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
on diet pooncey's own diet   losing 4.2 lb a week

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