Weigh In record (no journal entry) for 02 April 2013
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192.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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3178 kcal
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Fat: 75.73g | Prot: 360.57g | Carb: 248.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Lean or Extra Lean Ground Beef or Patty, Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 15.4 lb a week
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