Weigh In record (no journal entry) for 01 April 2013
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2939 kcal
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Fat: 63.21g | Prot: 371.40g | Carb: 211.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten), Gold Standard 100% Whey - Dutch Chocolate. Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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gaining 28.0 lb a week
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