respire8's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
214.8 lb Lost so far: 11.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1134 kcal Fat: 34.11g | Prot: 33.83g | Carb: 181.11g.   Breakfast: peach, boiled egg. Lunch: pasta salad, milk, sugar, coffee, coffee, sugar, milk. Dinner: steak, sugar free pudding, pasta salad, garlic bread. Snacks/Other: sweet potato, sugar free jello, grapes. more...
2844 kcal Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet NutriSystem  

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