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Community > Members > respire8 > Diet Calendar > 18 September 2010

respire8's Exercise Diary, 18 September 2010

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 date:

Total Calories: 2844kcal
This is some of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1289kcal
  Sleeping 8 hours 737kcal
  Resting 6 hours 614kcal
  Walking (slow) - 2/mph 1 hour 205kcal


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respire8's Food Diary

18 September 2010

Fat: 34.11g | Prot: 33.83g | Carb: 181.11g.   Breakfast: boiled egg, peach. Lunch: coffee, coffee, milk, milk, pasta salad, sugar, sugar. Dinner: garlic bread, pasta salad, steak, sugar free pudding. Snacks/Other: grapes, sugar free jello, sweet potato.
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