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respire8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 571 * 36%
fat: 13.43g
|
protein: 9.94g
|
carbs: 106.43g
- -
Tue 22nd: 1017 * 64%
fat: 32.87g
|
protein: 28.67g
|
carbs: 157.20g
- -
Tue 15th: 1139 * 71%
fat: 41.93g
|
protein: 39.95g
|
carbs: 162.14g
3140*  2001
Sun 13th: 879 * 55%
fat: 30.76g
|
protein: 22.63g
|
carbs: 127.43g
- -
Fri 11th: 902 * 56%
fat: 25.41g
|
protein: 16.60g
|
carbs: 160.30g
- -
Mon 7th: 310 * 19%
fat: 18.50g
|
protein: 11.00g
|
carbs: 25.00g
- -
Wed 2nd: 1033 * 65%
fat: 42.31g
|
protein: 49.22g
|
carbs: 117.34g
3074*  2041
Tue 1st: 1102 * 69%
fat: 51.28g
|
protein: 39.82g
|
carbs: 125.74g
- -
June 2014
Fri 27th: 204 * 13%
fat: 3.23g
|
protein: 2.04g
|
carbs: 45.24g
- -
Thu 26th: 683 * 43%
fat: 32.33g
|
protein: 47.99g
|
carbs: 49.58g
- -
Wed 25th: 1663 * 104%
fat: 65.84g
|
protein: 59.20g
|
carbs: 214.04g
- -
Tue 24th: 700 * 44%
fat: 41.84g
|
protein: 35.84g
|
carbs: 48.77g
- -
Mon 23rd: 353 * 22%
fat: 0.81g
|
protein: 4.20g
|
carbs: 86.99g
3263*  2910
Sun 22nd: 1008 * 63%
fat: 28.20g
|
protein: 21.87g
|
carbs: 132.43g
- -
Sat 21st: 781 * 49%
fat: 37.26g
|
protein: 25.65g
|
carbs: 88.20g
- -
Fri 20th: 1255 * 78%
fat: 41.87g
|
protein: 55.86g
|
carbs: 161.09g
- -
Thu 19th: 2016 * 126%
fat: 68.10g
|
protein: 95.09g
|
carbs: 262.88g
- -
Wed 18th: 1198 * 75%
fat: 56.59g
|
protein: 68.56g
|
carbs: 101.26g
- -
Tue 17th: 1193 * 75%
fat: 43.60g
|
protein: 48.87g
|
carbs: 164.43g
- -
Mon 16th: 1306 * 82%
fat: 31.56g
|
protein: 40.62g
|
carbs: 222.03g
- -

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