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respire8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 761 * 38%
fat: 29.51g
|
protein: 24.48g
|
carbs: 102.60g
- -
January 2014
Fri 10th: 144 * 7%
fat: 1.09g
|
protein: 10.34g
|
carbs: 25.10g
- -
December 2013
Wed 18th: 839 * 42%
fat: 36.34g
|
protein: 32.31g
|
carbs: 104.11g
3138*  2299
Tue 17th: 966 * 48%
fat: 45.68g
|
protein: 34.53g
|
carbs: 109.94g
3107*  2141
Mon 16th: 1153 * 58%
fat: 67.11g
|
protein: 74.80g
|
carbs: 68.06g
3066  1913
November 2013
Wed 13th: 378 * 19%
fat: 13.60g
|
protein: 14.68g
|
carbs: 52.21g
2419*  2041
Tue 12th: 1768 * 88%
fat: 64.12g
|
protein: 36.98g
|
carbs: 279.25g
2913*  1145
Mon 11th: 1047 * 52%
fat: 19.45g
|
protein: 40.75g
|
carbs: 190.44g
3265*  2218
Fri 8th: 363 * 18%
fat: 12.44g
|
protein: 22.67g
|
carbs: 42.48g
2629*  2266
October 2013
Thu 31st: 1112 * 56%
fat: 63.90g
|
protein: 29.02g
|
carbs: 109.96g
3319  2207
Fri 25th: 213 * 11%
fat: 5.29g
|
protein: 2.65g
|
carbs: 39.68g
2720*  2507
Fri 18th: 349 * 17%
fat: 15.87g
|
protein: 9.20g
|
carbs: 44.37g
2542*  2193
Fri 11th: 572 * 29%
fat: 35.40g
|
protein: 28.85g
|
carbs: 35.62g
- -
September 2013
Mon 16th: 163 * 8%
fat: 0.91g
|
protein: 1.70g
|
carbs: 40.64g
- -
Thu 12th: 786 * 39%
fat: 18.18g
|
protein: 29.50g
|
carbs: 130.99g
2565*  1779
Wed 11th: 1761 88%
fat: 76.59g
|
protein: 68.50g
|
carbs: 203.48g
2925*  1164
Tue 10th: 1224 * 61%
fat: 38.16g
|
protein: 59.17g
|
carbs: 172.15g
2501*  1277
Mon 9th: 1232 62%
fat: 45.48g
|
protein: 73.45g
|
carbs: 130.79g
2452  1220
Tue 3rd: 544 * 32%
fat: 23.25g
|
protein: 8.76g
|
carbs: 74.45g
- -
Sun 1st: 547 32%
fat: 33.77g
|
protein: 42.52g
|
carbs: 17.76g
- -

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