respire8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 261 * 16%
fat: 8.92g
|
protein: 6.22g
|
carbs: 41.69g
- -
Sun 14th: 293 * 18%
fat: 9.39g
|
protein: 3.39g
|
carbs: 52.66g
- -
Sun 7th: 540 * 34%
fat: 18.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Tue 2nd: 453 * 28%
fat: 9.20g
|
protein: 19.27g
|
carbs: 74.07g
- -
August 2014
Sun 31st: 544 * 34%
fat: 41.12g
|
protein: 38.61g
|
carbs: 4.02g
- -
Fri 29th: 684 * 43%
fat: 20.52g
|
protein: 4.25g
|
carbs: 121.86g
- -
Tue 26th: 400 * 25%
fat: 6.42g
|
protein: 3.88g
|
carbs: 77.14g
2920*  2520
Tue 5th: 1252 * 78%
fat: 48.30g
|
protein: 49.82g
|
carbs: 157.73g
- -
Mon 4th: 1365 * 85%
fat: 49.99g
|
protein: 58.58g
|
carbs: 175.03g
3397*  2032
July 2014
Thu 31st: 922 * 58%
fat: 21.76g
|
protein: 34.82g
|
carbs: 155.99g
- -
Mon 28th: 240 * 15%
fat: 4.00g
|
protein: 10.00g
|
carbs: 42.00g
- -
Wed 23rd: 571 * 36%
fat: 13.43g
|
protein: 9.94g
|
carbs: 106.43g
- -
Tue 22nd: 1017 * 64%
fat: 32.87g
|
protein: 28.67g
|
carbs: 157.20g
- -
Tue 15th: 1139 * 71%
fat: 41.93g
|
protein: 39.95g
|
carbs: 162.14g
3140*  2001
Sun 13th: 879 * 55%
fat: 30.76g
|
protein: 22.63g
|
carbs: 127.43g
- -
Fri 11th: 902 * 56%
fat: 25.41g
|
protein: 16.60g
|
carbs: 160.30g
- -
Mon 7th: 310 * 19%
fat: 18.50g
|
protein: 11.00g
|
carbs: 25.00g
- -
Wed 2nd: 1033 * 65%
fat: 42.31g
|
protein: 49.22g
|
carbs: 117.34g
3074*  2041
Tue 1st: 1102 * 69%
fat: 51.28g
|
protein: 39.82g
|
carbs: 125.74g
- -
June 2014
Fri 27th: 204 * 13%
fat: 3.23g
|
protein: 2.04g
|
carbs: 45.24g
- -

Other Related Links

Members

NutriSystem