respire8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 231 * 14%
fat: 15.84g
|
protein: 18.78g
|
carbs: 1.68g
- -
October 2014
Wed 29th: 279 * 17%
fat: 21.00g
|
protein: 20.16g
|
carbs: 0.77g
- -
Tue 14th: 1151 * 72%
fat: 52.06g
|
protein: 57.21g
|
carbs: 121.25g
- -
Mon 13th: 1474 * 92%
fat: 60.78g
|
protein: 63.80g
|
carbs: 162.95g
3114*  1640
Thu 2nd: 360 * 22%
fat: 9.00g
|
protein: 14.00g
|
carbs: 56.00g
- -
Wed 1st: 1424 * 89%
fat: 25.27g
|
protein: 79.58g
|
carbs: 242.05g
- -
September 2014
Tue 30th: 889 * 56%
fat: 21.24g
|
protein: 30.11g
|
carbs: 147.92g
3024*  2135
Mon 29th: 899 * 56%
fat: 17.76g
|
protein: 18.11g
|
carbs: 166.04g
2742*  1843
Tue 16th: 261 * 16%
fat: 8.92g
|
protein: 6.22g
|
carbs: 41.69g
- -
Sun 14th: 293 * 18%
fat: 9.39g
|
protein: 3.39g
|
carbs: 52.66g
- -
Sun 7th: 540 * 34%
fat: 18.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Tue 2nd: 453 * 28%
fat: 9.20g
|
protein: 19.27g
|
carbs: 74.07g
- -
August 2014
Sun 31st: 544 * 34%
fat: 41.12g
|
protein: 38.61g
|
carbs: 4.02g
- -
Fri 29th: 684 * 43%
fat: 20.52g
|
protein: 4.25g
|
carbs: 121.86g
- -
Tue 26th: 400 * 25%
fat: 6.42g
|
protein: 3.88g
|
carbs: 77.14g
2920*  2520
Tue 5th: 1252 * 78%
fat: 48.30g
|
protein: 49.82g
|
carbs: 157.73g
- -
Mon 4th: 1365 * 85%
fat: 49.99g
|
protein: 58.58g
|
carbs: 175.03g
3397*  2032
July 2014
Thu 31st: 922 * 58%
fat: 21.76g
|
protein: 34.82g
|
carbs: 155.99g
- -
Mon 28th: 240 * 15%
fat: 4.00g
|
protein: 10.00g
|
carbs: 42.00g
- -
Wed 23rd: 571 * 36%
fat: 13.43g
|
protein: 9.94g
|
carbs: 106.43g
- -

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