respire8's Journal, 12 September 2010

FINALY OVER THE PLATEAU YAAAAY! mY LINE TURNED YELLOW
213.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
284 kcal Fat: 14.21g | Prot: 18.07g | Carb: 20.52g.   Breakfast: boiled egg, APPLE, coffee. more...
2394 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.3 lb a week

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